Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body youve always wanted! Sjana Earps yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.Д¬hontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. Kelsey Wells PWR weight-training program delivers gym-based resistance workouts for women to increase lean muscle and strength. Kelsey Wells post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums. Kayla's BBG Stronger is a weights-based program for gym users. Kayla Itsines BBG program includes high-intensity plyometric training using minimal equipment. SWEAT is the home of womens health and fitness, hosting multiple trainers and programs: Trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp join SWEATs mission to help women live their best life through health and fitness. Focus on female health and fitness with education from personal trainers. Get the fitness and exercise motivation you need with SWEAT, the personal training app featuring Kayla Itsines.

Kayla itsines free planner download